4 weeks Challenge January 2026
4 weeks Challenge January 2026
🌿 Welcome to the 4-Week January Reset
🗓 Starting Monday 12 January 2026
Start the year by reconnecting with your body, gently, consistently, and without pressure.
Our 4-Week January Reset is a completely FREE challenge designed to help you move more, eat well, sleep better, and feel more like yourself again.
Over four weeks, we’ll focus on four core pillars: movement, nutrition, hydration, and rest.
Rather than quick fixes or extremes, this challenge is about building steady, realistic habits that support energy, strength, and long-term wellbeing.
We’ll enjoy fun, energising classes, simple food guidance rooted in whole foods, and supportive reminders to help regulate stress, improve sleep, and stabilise energy levels, without restriction or overwhelm.
This is not about perfection.
It’s about showing up, finding our rhythm, and creating habits that last beyond January.
Led by a qualified instructor (Level 3 PT) with additional training in mobility and holistic nutrition education. Inclusive, beginner-friendly options always available.
💬 How to Join
To take part, simply send a message via the Message me and you’ll be added to our private WhatsApp support group, where you’ll receive:
Gentle daily prompts
Motivation and encouragement
Practical tips for real life
A supportive community walking the journey with you
Let’s reset together, calmly, confidently, and sustainably. 🌱✨
Your number will only be used to add you to the WhatsApp group. You can leave at any time.
🌿 Optional Reset Support
Some people enjoy having a few familiar items to support their reset - especially for classes, home workouts, or cosy recovery moments.
If you’d like, you can explore the January Reset merch, including comfortable clothing and simple accessories designed to support movement and rest.
This is completely optional and not required to take part in the challenge.
4-Week January Reset - Weekly Check-In
This form helps me understand how you’re feeling so I can support you better during the challenge.
There are no right or wrong answers, honesty is what matters most.