Free Classes made with love
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Zumba® classes typically run for approximately 50-60 minutes, offering an energetic and enjoyable workout experience.
I would greatly appreciate your support by liking me as the instructor on the Zumba® page. You can find my classes at the following link: https://eleonorapalazzolo.zumba.com
Simply click on 'virtual classes' and enter the provided free code in the student code window to access the class for free. Thank you for your enthusiasm and participation!
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Monday Full Body Workout - Week 6 Challenge 17/02/2025 https://youtu.be/lHJvpr__KoQ
Wednesday Upper Body and Spinning - Week 5 Challenge 12/02/2025 https://youtu.be/TYclbOilgLk
Monday Full Body Workout - Week 5 Challenge 10/02/2025 https://youtu.be/tb74KcTcld0
Wednesday Upper Body and Spinning - Week 4 Challenge 05/02/2025 https://youtu.be/-4Ax7SZCa-M
Monday Full Body Workout - Week 3 Challenge 28/01/2025 https://youtu.be/ItkHYYRg0Gw
Friday Legs. Bums and Tums 24/01/2025 https://youtu.be/N8LTCEr6Bco
Wednesday Upper Body and Spinning - Week 2 Challenge 22/01/2025 https://youtu.be/G_cMeiP-IiE
Monday Full Body Workout - Week 2 Challenge 20/01/2025: https://youtu.be/0kSX4FA7Ejc
Wednesday Upper Body and Spinning - Week 1 Challenge 15/02/2025: https://youtu.be/2HsWtmlwr6Y
Monday Full Body Workout - Week 1 Challenge 13/01/2025: https://youtu.be/UbHuV3uifY4
Week 7 Full Body Workout 2024 : https://youtu.be/_rKaK9r4BAg
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💪 May Glow Reset - Kettlebell Workouts
Strength, power, and flow - these kettlebell sessions are designed to boost your metabolism, tone your whole body, and keep your joints happy. Each workout is beginner-friendly but can be scaled up, making it perfect for all fitness levels.Across these sessions, you’ll:
Master fundamental kettlebell moves with safe technique
Build strength in your core, legs, arms, and back
Improve balance, posture, and mobility
Burn calories while having fun
Click each title below to open the workout video and train at your own pace.
Glow Reset Workout #1 - Full Body Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥
Glow Reset Workout #2 - Core and Flow Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥
Glow Reset Workout #3 - Lower Body Power / Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥
Glow Reset Workout #4 - Upper Body and Core / Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥
Glow reset Workout #5 - Core & Glutes Builder (Beginner Friendly) 🔥
Glow reset Workout #6 - Stability & Flow / Week 3 - Glow Reset Challenge 🌿
🔥 Glow Reset Workout #7 - Glow Circuit -Full Body Fire- / Week 4 🌿
🌟 Glow Reset Workout #8 - Grand Finale Flow /Strength & Stretch/ 🌟Week 4 - Glow Reset Challenge
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Kettlebell Full-Body Workout #1 - https://youtu.be/XhIAZg67uuM
Resistance Band Full-Body Workout #2 - https://youtu.be/OtJcB__VH6M
Kettlebell Upper Body Workout #3 - https://youtu.be/y_eMlsrbJq8
Resistance Band Upper Body Workout #4 - https://youtu.be/Fna0dVd1CBc
Kettlebell Lower Body Workout #5 - https://youtu.be/_7VVjvgMBfI
Resistance Band Lower Body Workout #6 - https://youtu.be/UZLB2-c0qdo
Kettlebell Full Body Flow #7 - https://youtu.be/gAtY5mwUDwE
Resistance Band Full Body Flow Workout Class #8 - https://youtu.be/Z9yitg1IzJ0