Free Classes made with love

  • Zumba® classes typically run for approximately 50-60 minutes, offering an energetic and enjoyable workout experience.

    I would greatly appreciate your support by liking me as the instructor on the Zumba® page. You can find my classes at the following link: https://eleonorapalazzolo.zumba.com

    Simply click on 'virtual classes' and enter the provided free code in the student code window to access the class for free. Thank you for your enthusiasm and participation!

  • Strong® classes typically run for approximately 50-60 minutes, offering an energetic and enjoyable workout experience. Please note that these classes are not shareable on YouTube or any other platform. To access them, it's necessary to subscribe to the Zumba® page.

    I would greatly appreciate your support by liking me as the instructor on the Zumba® page. You can find my classes at the following link: https://eleonorapalazzolo.zumba.com

    Simply click on 'virtual classes' and enter the provided free code in the student code window to access the class for free. Thank you for your enthusiasm and participation!

  • Monday Power-Up Workout | 6:15 PM

    Kickstart your week with our Monday Power-Up full-body workout! 💪✨ This session combines cardio, toning, and strength exercises using bodyweight, dumbbells, and resistance bands. Perfect for all fitness levels, join us live to energize, strengthen, and set a positive tone for the week ahead. Let's get moving together! 🥰

    https://www.facebook.com/elefitnessdance/live_videos/

    https://fb.me/e/7rXJPlrK0

  • Monday Full Body Workout - Week 6 Challenge 17/02/2025 https://youtu.be/lHJvpr__KoQ

    Wednesday Upper Body and Spinning - Week 5 Challenge 12/02/2025 https://youtu.be/TYclbOilgLk

    Monday Full Body Workout - Week 5 Challenge 10/02/2025 https://youtu.be/tb74KcTcld0

    Wednesday Upper Body and Spinning - Week 4 Challenge 05/02/2025 https://youtu.be/-4Ax7SZCa-M

    Monday Full Body Workout - Week 3 Challenge 28/01/2025 https://youtu.be/ItkHYYRg0Gw

    Friday Legs. Bums and Tums 24/01/2025 https://youtu.be/N8LTCEr6Bco

    Wednesday Upper Body and Spinning - Week 2 Challenge 22/01/2025 https://youtu.be/G_cMeiP-IiE

    Monday Full Body Workout - Week 2 Challenge 20/01/2025: https://youtu.be/0kSX4FA7Ejc

    Wednesday Upper Body and Spinning - Week 1 Challenge 15/02/2025: https://youtu.be/2HsWtmlwr6Y

    Monday Full Body Workout - Week 1 Challenge 13/01/2025: https://youtu.be/UbHuV3uifY4

    Week 7 Full Body Workout 2024 : https://youtu.be/_rKaK9r4BAg

  • 💪 May Glow Reset - Kettlebell Workouts
    Strength, power, and flow - these kettlebell sessions are designed to boost your metabolism, tone your whole body, and keep your joints happy. Each workout is beginner-friendly but can be scaled up, making it perfect for all fitness levels.

    Across these sessions, you’ll:

    • Master fundamental kettlebell moves with safe technique

    • Build strength in your core, legs, arms, and back

    • Improve balance, posture, and mobility

    • Burn calories while having fun

    Click each title below to open the workout video and train at your own pace.

    Glow Reset Workout #1 - Full Body Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥

    https://youtu.be/tSsxkTUNZgE

    Glow Reset Workout #2 - Core and Flow Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥

    https://youtu.be/HTKe8jS0YOU

    Glow Reset Workout #3 - Lower Body Power / Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥

    https://youtu.be/Tne5O4npHg4

    Glow Reset Workout #4 - Upper Body and Core / Kettlebell for Beginners / 4-Week Challenge Kickoff 💪🔥

    https://youtu.be/Wflzb7T3i5k

    Glow reset Workout #5 - Core & Glutes Builder (Beginner Friendly) 🔥

    https://youtu.be/g1NBlIkcSaI

    Glow reset Workout #6 - Stability & Flow / Week 3 - Glow Reset Challenge 🌿

    https://youtu.be/GoMWSXJsh58

    🔥 Glow Reset Workout #7 - Glow Circuit -Full Body Fire- / Week 4 🌿

    https://youtu.be/XrXHAY85VuY

    🌟 Glow Reset Workout #8 - Grand Finale Flow /Strength & Stretch/ 🌟Week 4 - Glow Reset Challenge

    https://youtu.be/EWeyiFlg-Sg