Mediterranean Chickpea & Feta Salad

A fresh, plant-based salad packed with flavour and nutrients.
Simple Mediterranean ingredients that support digestion, energy, and satisfaction without feeling heavy.

Ingredients (1 serving)

Base:

• ½ can chickpeas (drained & rinsed)

Fresh veg:

• Handful cherry tomatoes (halved)

• ½ cucumber (chopped)

• ¼ red onion (finely sliced)

Extras:

• 30g feta cheese

• 1 tbsp olives (optional)

• Fresh parsley or mint

Dressing:

• 1 tbsp olive oil

• Juice of ½ lemon

• Pinch of salt & pepper

Instructions

1. Rinse and drain the chickpeas.

2. Chop all vegetables.

3. Combine everything in a bowl.

4. Crumble feta on top.

5. Drizzle with olive oil and lemon juice.

6. Mix gently and serve.

Nutritional Benefits

• Plant-based protein → supports satiety

• Fibre-rich → supports gut health

• Healthy fats → from olive oil and feta

• Light but satisfying → ideal for midday meals

Optional Add-ons

• Avocado (extra healthy fats)

• Quinoa (to make it more filling if needed)

• Roasted vegetables (for a warmer twist)

  This is a great option when you want something light but still nourishing, if you’re more active that day, simply add a grain like quinoa to make it more substantial.