Holistic Lifestyle Coaching
Build energy, balance and sustainable structure - without extremes.
This is personalised lifestyle guidance integrating food, movement and rhythm to help you feel more stable, consistent and in control of your routine.
A different approach to lifestyle change
This coaching is not about strict dieting, calorie obsession or quick fixes.
It focuses on stabilising rhythm, supporting energy and building sustainable habits that fit into real life.
We begin with structure, consistent meals, realistic movement and nervous system support, before layering more complexity.
What’s included
Comprehensive lifestyle & health screening
Personalised weekly guidance
Structured rhythm-based framework
Practical meal structure (not restrictive dieting)
Ongoing reflection & adjustment
This may be right for you if…
You feel inconsistent with eating habits
You skip meals and feel energy crashes
You want structure without extreme restriction
You are navigating hormonal or lifestyle changes
You want guidance that feels calm and realistic
How it works
1️⃣ Complete the Screening
You complete a comprehensive health & lifestyle questionnaire so I can understand your routine, goals and medical context.
2️⃣ Personalised Framework
You receive a structured, realistic plan focused on rhythm, food balance and sustainable habits.
3️⃣ Ongoing Support
We review, adjust and build gradually, focusing on consistency over intensity.
Professional Scope
This service provides holistic lifestyle and nutritional guidance for educational purposes. It does not replace medical advice, diagnosis or treatment. Clients with medical conditions are advised to consult their GP before making dietary changes.
Start Your Lifestyle Reset
Coaching Format
Initial 60-minute consultation
Personalised weekly framework
Structured weekly guidance
Email support between sessions
4-week minimum commitment
Investment
Initial Lifestyle Consultation - £50
60-minute video consultation.
If you proceed with coaching, this fee is deducted from the full programme investment.
4-Week Holistic Lifestyle Reset - £175
Includes initial consultation, personalised weekly framework, three review calls, and structured ongoing guidance.
Minimum 4-week commitment.