Build energy, balance and sustainable structure - without extremes.
This is personalised lifestyle guidance integrating food, movement and rhythm to help you feel more stable, consistent and in control of your routine.
A different approach to lifestyle change
This coaching is not about strict dieting, calorie obsession or quick fixes.
It focuses on stabilising rhythm, supporting energy and building sustainable habits that fit into real life.
We begin with structure, consistent meals, realistic movement and nervous system support, before layering more complexity.
What’s included
Comprehensive lifestyle & health screening
Personalised weekly guidance
Structured rhythm-based framework
Practical meal structure (not restrictive dieting)
Ongoing reflection & adjustment
This may be right for you if…
You feel inconsistent with eating habits
You skip meals and feel energy crashes
You want structure without extreme restriction
You are navigating hormonal or lifestyle changes
You want guidance that feels calm and realistic
How it works
1️⃣ Complete the Screening
You complete a comprehensive health & lifestyle questionnaire so I can understand your routine, goals and medical context.
2️⃣ Personalised Framework
You receive a structured, realistic plan focused on rhythm, food balance and sustainable habits.
3️⃣ Ongoing Support
We review, adjust and build gradually, focusing on consistency over intensity.
Professional Scope
This service provides holistic lifestyle and nutritional guidance for educational purposes. It does not replace medical advice, diagnosis or treatment. Clients with medical conditions are advised to consult their GP before making dietary changes.
Coaching Format
Initial 40-minute video consultation
Personalised weekly framework
Three structured review calls
Ongoing email support between sessions
4-week minimum commitment
Investment
4-Week Holistic Lifestyle Reset - £175
Includes:
• Initial 40-minute consultation
• Personalised weekly framework
• Three structured review calls
• Ongoing guidance and adjustment
• Access to your private client portal
To begin, book your Initial Consultation (£50).
If you proceed with the full programme, this fee is deducted from the total investment.
Minimum 4-week commitment.
Initial Lifestyle Consultation - £50
A 40-minute video consultation to assess your lifestyle, goals and current rhythm.
This session is required before beginning the full programme.
Limited consultation spaces available each month to ensure personalised support.