🌟 Glow Reset: 28 Days to Shine

🌟 Glow Reset: 28 Days to Shine

Move. Nourish. Glow.

Welcome to your FREE 4-week transformation journey designed to cleanse your body, boost your energy, and fire up your strength — all from home.
This isn’t a juice-only detox — it’s a full-body glow-up! 💪✨

You’ll combine fun kettlebell workouts, wholesome food choices, and daily wellness tips to gently reset your system and build unstoppable momentum.

Whether you’re looking to kick sugar cravings, feel lighter, or simply reconnect with yourself — this is your time.

Get ready to reset your body and boost your energy with Ele’s FREE 4-week online challenge!

Glow Reset brings together kettlebell workouts, detox-inspired nutrition, daily wellness tips, and supportive community energy — all from the comfort of home.

Let’s move, nourish, and glow… together. 🌿💃

🔥 Understanding Inflammation:

Why We're Resetting?

When we talk about detoxing, we're not just flushing toxins, we're cooling the internal fire that comes from long-term stress on the body.

❗ What is inflammation?

Inflammation is your body’s natural defence mechanism, a response to injury, infection, or stress. It’s part of healing. But when it’s constant and low-grade, it becomes a problem. This is what we call chronic inflammation.

💥 Chronic inflammation builds quietly...

It can be caused by:

  • Processed foods (sugar, refined oils, additives)

  • High stress levels

  • Poor sleep

  • Environmental toxins

  • Sedentary lifestyle

  • Overload of stimulants (like caffeine or alcohol)

    Over time, it starts to affect your:

  • Gut health

  • Hormones

  • Energy levels

  • Skin

  • Weight regulation

  • Immune system

And eventually, it’s linked to inflammatory diseases like:

  • Heart disease

  • Type 2 diabetes

  • IBS

  • Arthritis

  • Autoimmune conditions

🧯 "Put out the fire before it spreads"

Carolyn Williams, in ‘Meals That Heal’, describes inflammation as a slow-burning fire inside the body. When left unchecked, it can spread and damage tissues, just like a wildfire. But here’s the good news: we can cool it down. She focuses on foods that act like water on the fire, cooling, healing, calming foods.

Your movement, hydration, and nutrition are designed to:

Gently cleanse your system

Support liver and gut function

Reduce inflammatory triggers

Restore calm from the inside out

Let’s work together.

🌟 Glow Reset 4-Week Challenge – Pre-Assessment Form

Take a few minutes to pause, reflect, and connect with your “why.” This journey is about more than movement — it’s about realigning with the best version of you.