Garlic Chicken, Greens & Sweet Potato Plate

Written By Eleonora Palazzolo

A balanced, nourishing dinner that supports recovery and steady energy without feeling too heavy.
Simple, wholesome, and perfect to end the day well.

Ingredients (1 serving)

Protein:

  • 1 chicken breast

Carbs:

  • 1 small sweet potato

Greens:

  • Handful spinach or green beans

Flavour:

  • 1 tbsp olive oil

  • 1 garlic clove (optional)

  • Salt & black pepper

Instructions

  1. Preheat oven to 200°C.

  2. Roast sweet potato (cubed) for 20–25 minutes.

  3. Cook chicken in a pan with garlic, salt, and pepper.

  4. Lightly sauté or steam greens.

  5. Plate everything and drizzle with olive oil.

Nutritional Benefits

  • Balanced macros → protein, carbs, and healthy fats

  • Supports recovery → ideal for evening nourishment

  • Fibre-rich → supports digestion

  • Steady energy → prevents late-night cravings

Optional Add-ons

  • Sprinkle feta or seeds

  • Add avocado (extra healthy fats)

  • Swap chicken for salmon or tofu

Eleonora Palazzolo