Mediterranean Baked Salmon & Veg

A simple, flavourful dinner inspired by Mediterranean ingredients.
Balanced, nourishing, and perfect for a calm, satisfying evening meal.

Ingredients (1–2 servings)

Protein:

• 1 salmon fillet

Vegetables:

• ½ courgette (sliced)

• Handful cherry tomatoes

• ¼ red onion (sliced)

Extras:

• 1 tbsp olives

• 1 tbsp olive oil

• Juice of ½ lemon

• ½ tsp oregano or mixed herbs

• Salt & black pepper

Instructions

1. Preheat oven to 180–200°C.

2. Place vegetables in a baking tray.

3. Add salmon on top.

4. Drizzle olive oil and lemon juice.

5. Sprinkle herbs, salt, and pepper.

6. Bake for 15–20 minutes until salmon is cooked.

Nutritional Benefits

• High-quality protein + omega-3 → supports recovery and brain health

• Healthy fats → support hormones and satiety

• Light but satisfying → ideal for evening meals

• Balanced nutrients → supports steady overnight recovery

Optional Add-ons

• Small portion of quinoa or potatoes (if needed)

• Sprinkle feta for extra flavour ✨

• Fresh herbs (parsley or basil)