Mediterranean Chicken Nourish Bowl

A balanced, colourful meal designed to keep you energised and satisfied throughout the afternoon.
Simple Mediterranean flavours with real, whole ingredients that support steady energy and overall wellbeing.

Ingredients (1 serving)

Base:

• 50g quinoa (or brown rice)

Protein:

• 1 grilled chicken breast

Vegetables:

• Handful cherry tomatoes (halved)

• ½ cucumber (chopped)

• Handful rocket or spinach

Extras:

• 30g feta cheese

• 1 tbsp olives

Dressing:

• 1 tbsp olive oil

• Juice of ½ lemon

• Pinch of salt & black pepper

Instructions

1. Cook the quinoa according to packet instructions and allow to cool slightly.

2. Grill or pan-cook the chicken until fully cooked, then slice.

3. Prepare and chop all vegetables.

4. Assemble your bowl: quinoa → greens → vegetables → chicken → feta & olives.

5. Drizzle with olive oil and lemon juice.

💡 Nutritional Benefits

• High protein → supports muscle and keeps you full

• Fibre-rich → supports digestion and gut health

• Healthy fats → support hormones and sustained energy

• Balanced meal → helps prevent afternoon energy dips

🌿 Optional Add-ons

• Hummus (extra flavour + fibre)

• Roasted vegetables (for a warmer version)

• Fresh herbs like parsley or mint ✨