Spiced Chicken & Roasted Veg Bowl

A warm, nourishing bowl with simple spices and roasted vegetables.
Perfect for steady energy and those days when your body needs something more grounding and satisfying.

Ingredients (1 serving)

Base:

• 1 small sweet potato (cubed)

Protein:

• 1 chicken breast

Vegetables:

• Handful broccoli or courgette

• ½ red pepper

Seasoning:

• 1 tsp paprika

• ½ tsp cumin

• 1 tbsp olive oil

• Salt & black pepper

👩‍🍳 Instructions

1. Preheat oven to 200°C.

2. Place sweet potato and vegetables on a tray.

3. Drizzle with olive oil, paprika, cumin, salt, and pepper.

4. Roast for 20–25 minutes until tender.

5. Season and cook the chicken (pan or oven) with the same spices.

6. Slice the chicken and serve over the roasted vegetables.

💡 Nutritional Benefits

• Balanced carbs + protein → steady, long-lasting energy

• Fibre-rich vegetables → support digestion and fullness

• Healthy fats → support hormones and satiety

• Warming spices → comforting and supportive for metabolism

🌿 Optional Add-ons

• Handful spinach or rocket (added after cooking)

• Spoon of hummus (extra flavour + fibre)

• Sprinkle of seeds for crunch