Turkey & Hummus Wholegrain Wrap

A simple, balanced meal that’s perfect for busy days.
Quick to prepare, easy to take on the go, and still nourishing and satisfying.

Ingredients (1 serving)

• 1 wholegrain wrap

• 2–3 slices cooked turkey or chicken

• 1 tbsp hummus

• Handful lettuce or spinach

• Sliced tomato

• Sliced cucumber

• Drizzle of olive oil

• Pinch of black pepper

👩‍🍳 Instructions

1. Lay the wrap flat and spread the hummus evenly.

2. Add turkey, vegetables, and greens.

3. Drizzle with olive oil and season.

4. Wrap tightly and slice in half.

💡 Nutritional Benefits

• Balanced macros → protein, carbs, and healthy fats

• Fibre-rich → supports digestion and satiety

• Quick & practical → ideal for busy schedules

• Portable meal → perfect for work or on-the-go

🌿 Optional Add-ons

• Avocado slices (extra healthy fats)

• Grated carrot or peppers (extra crunch)

• Feta cheese (Mediterranean twist ✨)