Grilled Chicken & Citrus Fresh Salad

A light, refreshing salad designed to support digestion and keep you energised without feeling heavy.
Perfect for warmer days or when you want something simple and nourishing.

Ingredients (1 serving)

Base:

• Handful mixed greens (rocket, spinach, or lettuce)

Protein (light):

• 1 small grilled chicken breast (or chickpeas for plant-based)

Fresh elements:

• ½ avocado (sliced)

• ½ orange (segments)

• Handful cucumber slices

Extras:

• 1 tbsp seeds (pumpkin or sunflower)

Dressing:

• 1 tbsp olive oil

• Juice of ½ lemon

• Pinch of salt & pepper

Instructions

1. Prepare and wash all vegetables.

2. Grill the chicken and slice into strips.

3. Assemble the salad: greens → cucumber → avocado → orange → chicken.

4. Sprinkle seeds on top.

5. Drizzle with olive oil and lemon juice.

Nutritional Benefits

• Light protein → supports satiety without heaviness

• Hydrating foods → support digestion and energy

• Healthy fats → from avocado for sustained energy

• Fresh & alkalising → ideal for lighter days

Optional Add-ons

• Feta cheese (for Mediterranean twist ✨)

• Fresh mint or parsley (freshness boost)

• Pomegranate seeds (extra colour + antioxidants)

  This type of meal is ideal when you want to feel light and energised but if you feel hungry later, pair it with a small side like wholegrain bread or quinoa.