Smoked Salmon & Avocado Quick Salad

A quick, no-cook salad that’s perfect for busy days when you still want something nourishing and balanced.
Fresh, satisfying, and ready in minutes.

Ingredients (1 serving)

Base:

• Handful mixed greens (spinach, rocket, or lettuce)

Protein:

• 2–3 slices smoked salmon

Fresh elements:

• ½ avocado (sliced)

• ½ cucumber (sliced)

Extras:

• 1 tbsp seeds (optional)

Dressing:

• 1 tbsp olive oil

• Juice of ½ lemon

• Pinch of black pepper

Instructions

1. Arrange greens in a bowl.

2. Add cucumber and avocado.

3. Place smoked salmon on top.

4. Sprinkle seeds if using.

5. Drizzle with olive oil and lemon juice.

💡 Nutritional Benefits

• High-quality protein → supports satiety

• Omega-3 fats → support brain and heart health

• Light & digestible → perfect for busy or low-appetite days

• No cooking needed → convenience without compromise

🌿 Optional Add-ons

• Capers (extra flavour ✨)

• Cherry tomatoes (freshness boost)

• Boiled egg (if you want it more filling)