Grilled Salmon & Greens Plate

A light, nourishing dinner that supports recovery without feeling heavy.
Perfect for evenings when you want something simple, balanced, and easy to digest.

Ingredients (1 serving)

Protein:

• 1 salmon fillet

Greens:

• Handful spinach or mixed greens

• ½ avocado (sliced)

Fresh elements:

• ½ cucumber or a few cherry tomatoes

Dressing:

• 1 tbsp olive oil

• Juice of ½ lemon

• Pinch of salt & black pepper

Instructions

1. Season the salmon with salt and pepper.

2. Cook in a pan or oven for 8–10 minutes until tender.

3. Prepare greens and vegetables on a plate.

4. Place salmon on top.

5. Drizzle with olive oil and lemon juice.

Nutritional Benefits

• High-quality protein → supports recovery overnight

• Omega-3 fats → support brain, hormones, and inflammation

• Light & digestible → ideal for evening meals

• Balanced but not heavy → supports better sleep

Optional Add-ons

• Steamed asparagus or broccoli

• Sprinkle of seeds

• Small portion of quinoa (if you need more fuel)