Spinach & Feta Omelette Plate

A light, protein-rich dinner that is simple, nourishing, and easy to digest.
Perfect for evenings when you want something warm without feeling too full.

Ingredients (1 serving)

Protein:

• 2 eggs

Filling:

• Handful fresh spinach

• 30g feta cheese

Side:

• Handful mixed greens

• A few cherry tomatoes or cucumber

Extras:

• 1 tsp olive oil

• Pinch of salt & black pepper

Instructions

1. Heat olive oil in a pan.

2. Add spinach and cook until wilted.

3. Beat the eggs and pour into the pan.

4. Add feta on top and cook until set.

5. Fold the omelette and serve with fresh greens.

Nutritional Benefits

• High-quality protein → supports recovery and satiety

• Light & digestible → ideal for evening meals

• Healthy fats → support hormones and balance

• Quick to prepare → perfect for busy evenings

Optional Add-ons

• Mushrooms or courgette (extra veg)

• Fresh herbs like parsley or basil ✨

• Slice of wholegrain toast (if you need more fuel)