Simple Vegetable & Egg Drop Soup

A warm, light soup that’s easy to digest and perfect for the evening.
Simple, calming, and ideal when you want something nourishing without heaviness.

Ingredients (1 serving)

• 400ml vegetable or chicken stock

• 1 egg

• Handful spinach

• ½ carrot (thinly sliced)

• ½ tsp grated ginger (optional)

• 1 tsp olive oil

• Pinch of salt & black pepper

Instructions

1. Heat the stock in a small pot.

2. Add carrot and cook for 5–7 minutes until soft.

3. Add spinach and let it wilt.

4. Beat the egg and slowly pour it into the soup while stirring gently.

5. Drizzle olive oil and season to taste.

Nutritional Benefits

• Light protein → supports recovery without heaviness

• Easy to digest → perfect for evening

• Hydrating → supports overall wellbeing

• Warming & calming → ideal before rest

Optional Add-ons

• Mushrooms (extra texture)

• Spring onion or herbs ✨

• Small portion of rice or noodles (if needed)