The Autumn Challenge is a 4-week wellness journey combining anti-inflammatory recipes, kickboxing workouts, and powerful self-care tools. Designed to energise your body and calm your mind as the seasons shift.
This beautifully designed PDF digital guide is perfect to use on your phone, tablet, or print at home.
• 2 kickboxing sessions per week - using the link provided
• 10,000-step daily movement goal
• Warming, nourishing anti-inflammatory recipes
• Mindset & wellness prompts
• Weekly habit trackers & reflective journaling pages
📥 Instant download - start your reset today for just £5.
The Autumn Challenge is a 4-week wellness journey combining anti-inflammatory recipes, kickboxing workouts, and powerful self-care tools. Designed to energise your body and calm your mind as the seasons shift.
This beautifully designed PDF digital guide is perfect to use on your phone, tablet, or print at home.
• 2 kickboxing sessions per week - using the link provided
• 10,000-step daily movement goal
• Warming, nourishing anti-inflammatory recipes
• Mindset & wellness prompts
• Weekly habit trackers & reflective journaling pages
📥 Instant download - start your reset today for just £5.
