This beautifully printed edition of the Autumn Challenge is your guide to feeling energised, grounded, and renewed throughout the season. With a focus on anti-inflammatory eating, daily movement, and emotional wellbeing, it's your calm and powerful companion for autumn.
🎥 Please note: The kickboxing workouts are not included in the book, they’re available as online classes exclusively for participants in the Autumn Challenge.
🧘♀️ What’s inside:
• A full 4-week structure to support your energy and mindset
• Nourishing, warming autumn recipes using anti-inflammatory ingredients
• 10,000-step daily movement goals
• Mindset prompts and space for reflection
• Weekly habit trackers
• Seasonal wellness rituals to restore balance
🌿 How is this different from the Glow Reset?
The Autumn Challenge is a fresh, seasonal edition with all-new recipes and routines inspired by colder months. Unlike the spring-style Glow Reset, this book brings in deeper, grounding meals, warming flavours, and a stronger focus on structured movement and reflection.
✨ Eco-conscious print / Softcover / 125 pages | Designed to be written in and loved!
This beautifully printed edition of the Autumn Challenge is your guide to feeling energised, grounded, and renewed throughout the season. With a focus on anti-inflammatory eating, daily movement, and emotional wellbeing, it's your calm and powerful companion for autumn.
🎥 Please note: The kickboxing workouts are not included in the book, they’re available as online classes exclusively for participants in the Autumn Challenge.
🧘♀️ What’s inside:
• A full 4-week structure to support your energy and mindset
• Nourishing, warming autumn recipes using anti-inflammatory ingredients
• 10,000-step daily movement goals
• Mindset prompts and space for reflection
• Weekly habit trackers
• Seasonal wellness rituals to restore balance
🌿 How is this different from the Glow Reset?
The Autumn Challenge is a fresh, seasonal edition with all-new recipes and routines inspired by colder months. Unlike the spring-style Glow Reset, this book brings in deeper, grounding meals, warming flavours, and a stronger focus on structured movement and reflection.
✨ Eco-conscious print / Softcover / 125 pages | Designed to be written in and loved!
