One-Pan Creamy Chicken & Vegetables

A warm, comforting dinner that feels indulgent but is still balanced and nourishing.
Perfect for evenings when you want something cozy and satisfying.

Ingredients (1–2 servings)

Protein:

• 1–2 chicken breasts

Vegetables:

• Handful mushrooms

• Handful spinach

• ½ courgette (optional)

Sauce:

• 100ml light cream or crème fraîche

• 1 tbsp olive oil

• 1 garlic clove (optional)

• Salt & black pepper

Instructions

1. Heat olive oil in a pan and cook chicken until golden.

2. Remove and set aside.

3. In the same pan, cook garlic, mushrooms, and courgette.

4. Add cream and simmer gently.

5. Return chicken to the pan and add spinach.

6. Cook until everything is tender and combined.

Nutritional Benefits

• High protein → supports recovery

• Healthy fats → support hormones and satiety

• Comforting but balanced → no heaviness overload

• Warm & grounding → ideal for evening relaxation

Optional Add-ons

• Serve with rice, potatoes, or bread (if needed)

• Add herbs like parsley or thyme ✨

• Sprinkle parmesan for extra flavour