Hearty Lentil & Vegetable Stew

A warm, hearty stew that feels comforting and deeply nourishing.
Plant-based, rich in fibre, and perfect for slower, cozy evenings.

Ingredients (2 servings)

• 100g lentils (green or brown)

• 1 carrot (chopped)

• 1 celery stick

• ½ onion (chopped)

• 1 small potato (optional, cubed)

• 500ml vegetable stock

• 1 tbsp olive oil

• ½ tsp paprika or cumin

• Salt & black pepper

Instructions

1. Heat olive oil and cook onion, carrot, and celery.

2. Add lentils, spices, and stock.

3. Simmer for 25–30 minutes until lentils are soft.

4. Season and serve warm.

Nutritional Benefits

• Plant-based protein → supports satiety

• High fibre → supports gut health

• Slow energy release → keeps you full longer

• Warming & grounding → perfect for evenings

Optional Add-ons

• Fresh parsley ✨

• Drizzle olive oil before serving

• Add spinach at the end