Baked Aubergine with Tomato & Feta

A warm, Mediterranean-inspired dish that feels comforting yet light.
Perfect for evenings when you want something satisfying without heaviness.

Ingredients (1–2 servings)

• 1 aubergine (halved lengthwise)

Topping:

• 1 small tomato (chopped)

• 30g feta cheese

• 1 tbsp olive oil

• ½ tsp oregano or mixed herbs

• Salt & black pepper

Instructions

1. Preheat oven to 180–200°C.

2. Score the aubergine and drizzle with olive oil.

3. Bake for 20 minutes until soft.

4. Add tomato, feta, and herbs on top.

5. Bake for another 10–15 minutes.

Nutritional Benefits

• Fibre-rich → supports digestion

• Healthy fats → support satiety

• Light but satisfying → ideal for evening meals

• Mediterranean-style → anti-inflammatory, balanced

Optional Add-ons

• Add chickpeas for extra protein

• Fresh parsley or basil ✨

• Serve with a small side salad