Mediterranean Stuffed Peppers

A warm, colourful dish packed with Mediterranean flavours.
Simple, nourishing, and perfect when you want something satisfying but still light.

Ingredients (2 servings)

• 2 bell peppers (halved and deseeded)

Filling:

• 80g cooked quinoa (or rice)

• ½ can chickpeas (rinsed)

• 1 small tomato (chopped)

• 30g feta cheese

• 1 tbsp olive oil

• ½ tsp oregano or mixed herbs

• Salt & black pepper

👩‍🍳 Instructions

1. Preheat oven to 180°C.

2. Place pepper halves on a baking tray.

3. Mix all filling ingredients in a bowl.

4. Stuff the peppers with the mixture.

5. Bake for 20–25 minutes until peppers are soft.

💡 Nutritional Benefits

• Balanced nutrients → carbs, protein, and healthy fats

• Fibre-rich → supports digestion

• Plant-based focus → light but satisfying

• Warm & nourishing → comforting without heaviness

🌿 Optional Add-ons

• Add minced chicken or turkey (for extra protein)

• Fresh herbs like parsley or basil ✨

• Side salad for extra freshness