Creamy Lentil & Vegetable Soup

A warm, comforting soup that’s nourishing without feeling heavy.
Perfect for supporting digestion, steady energy, and a calm, balanced day.

Ingredients (2 servings)

• 100g red lentils (rinsed)

• 1 carrot (chopped)

• 1 celery stick (chopped)

• ½ onion (chopped)

• 1 garlic clove (optional)

• 500ml vegetable or chicken stock

• 1 tbsp olive oil

• ½ tsp turmeric or cumin (optional)

• Salt & black pepper

👩‍🍳 Instructions

1. Heat olive oil in a pot and sauté onion, carrot, celery, and garlic for 5 minutes.

2. Add lentils, spices, and stock.

3. Simmer for 20–25 minutes until lentils are soft.

4. Blend slightly (optional) for a creamier texture.

5. Season to taste and serve warm.

💡 Nutritional Benefits

• Plant-based protein → supports satiety

• High fibre → supports gut health

• Easy to digest → gentle on the system

• Warming & soothing → ideal for colder days or low energy

🌿 Optional Add-ons

• Drizzle of olive oil before serving

• Fresh parsley or coriander

• Side of wholegrain bread (to make it more filling)